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The Weight Loss Thread


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#821 Tachikoma

Tachikoma

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Posted 09 August 2014 - 04:52 PM

I hurt like a bugger after so should probably lower the weight for a few sessions.

Got my scales, down to 14st 5lb from 15st 2lb about 6 weeks ago so good to see my diet has had some effect.

#822 Tachikoma

Tachikoma

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Posted 26 August 2014 - 07:28 PM

14st 4lb which is good considering I spent a week watchung DVDs and eating shit with George. Tonight's session:

5km bike
4x 10 reps leg curl 15kg
7x 10 reps leg extension 20kg
5x 10 reps arm extension 20kg
5x 10 reps abs 20kg
5x 10 reps arm curl 20kg
4x 10 reps pecs 20kg




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